Workout Classes at Meden Sports Centre
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Female Workout Class Group

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Workout Classes

Workout classes are a great way to achieve your health and fitness goals. Studies show that exercising in a group means people are far more likely to stay motivated and hit the targets they've set themselves.

Our classes take place across all five leisure centres. Take a look at the workout timetable for for full details of what we're offering.

All classes are available on a casual pay as you go option, but if you attend regularly, you could really benefit from a health and fitness membership.

Class Descriptions

Aqua-Fit

A gentle exercise in water for people who are new or returning to exercise. A fun, no impact programme that builds agility, balance, alignment, flexibility and muscle strength.

HIIT express
There’s a reason high-intensity interval training (HIIT) is one of the hottest fitness trends on the planet – it’s the fastest way to get fit, and in shape. Short, sharp bursts of effort allow you to reach maximum training zones and that’s the secret to performance.

Indoor Cycling

Instructor led stationary cycle class including hills, sprints and interval training.

Karate

Within these classes you will be taken through all of the techniques and principles of Karate including gradings and the honour of Karate belts. This class is for adults and children (aged 5 years and above), from beginner to advanced levels.

Legs, bums and tums
Body conditioning for those troublesome areas using dumb-bells and resistance.

Yoga

Integrate the postures, breathing exercises, relaxation and meditation to harmonise you on every level. For all abilities.


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Benefit from unlimited workout classes and guarantee your place in the class with Health and Fitness membership. 

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