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Social sessions are for those looking to get enjoyment out of swimming. These sessions enable you to swim with others of similar ability and are a great way to meet like-minded swimmers.
Family sessions have been specifically designed for those with children. The Family sessions offer a calm and enjoyable atmosphere for young and old alike - the perfect family day out.
Swimming is an excellent all round form of exercise working all of the major muscle groups - which means that the whole body gets a good workout! It's an effective fat burning exercise and a great way to tone up! Studies have shown that going for a regular swim can be as good for you as going for a regular run. A gentle 30 minute swim can burn over 250 calories*.*Source: Amateur Swimming Association (ASA)
At Meden Sports Centre, there are a variety of sessions available in the 20m swimming pool and in all of them you are able to workout at your own pace. There are sessions available for all ages and abilities. The keen swimmer will find lanes available for training families can make a splash in one of the family fun sessions whilst children can go wild with the floats and inflatables in a pool party or mad splash session.
If you would like to build your water confidence or need to learn to swim, swimming lessons are available for both children and adults. Select one of the links below for further information.
ADULT SWIMMING LESSONS