Timetables
Virtual Cycling Class Update
Our virtual cycling classes are currently unavailable while we wait for new equipment to arrive. These sessions will return to the timetable soon.
For week commencing
14th July
Filter class
Select date
| Day | Time | Activity | Location | |
|---|---|---|---|---|
| Friday | 6:30 AM - 7:20 AM |
FIIT BIKE- Virtual
Find your own rhythm in a cycling workout that delivers maximum cardio results with minimum impact on your joints.
RPM™ tunes you in to great music and takes you on a journey of hill climbs, sprints and flat riding.
You control your own resistance levels and speed so you can build up your training level over time. Your instructor will show you how to set up your bike and all the basic cycling moves. If you want a true sense of achievement, get into a RPM class today.
|
RPM Studio | Book |
| Friday | 6:30 AM - 7:15 AM |
FITIN45 - SPORTS HALL
FITIN45 is a 45 minute small group training circuits based class either held on the gym floor or in the studio - Circuit classes are high energy and fast-paced workout that can help tone your body, shed fat and involves moving your way around different exercise stations performing each exercise as many times as you can in a set amount of time, with rest periods between or at the end of each full circuit completion.
|
Gym Area 1 | Book |
| Friday | 9:30 AM - 10:20 AM |
FIIT BIKE- Virtual
Find your own rhythm in a cycling workout that delivers maximum cardio results with minimum impact on your joints.
RPM™ tunes you in to great music and takes you on a journey of hill climbs, sprints and flat riding.
You control your own resistance levels and speed so you can build up your training level over time. Your instructor will show you how to set up your bike and all the basic cycling moves. If you want a true sense of achievement, get into a RPM class today.
|
RPM Studio | Book |
| Friday | 10:00 AM - 11:00 AM |
FIT4LIFE ( Low Impact )
FIT4LIFE is a 30/45-minute small group training circuits-based class either held on the gym floor or in the studio. FIT4LIFE is an inclusive multi-station low impact all-over body workout predominately using body weight, resistance bands and light weights. All exercises given can be adapted to the users ability.
|
Court 2 | Book |
| Friday | 11:00 AM - 12:30 PM |
Cardio Tennis
|
Court 2 | Book |
| Friday | 11:45 AM - 12:30 PM |
Zumba
This is done through the performance of poses or postures, each of which has specific physical benefits. The poses can be done quickly in succession, creating heat in the body through movement (vinyasa-style yoga) or more slowly to increase stamina and perfect the alignment of the pose. The poses are a constant, but the approach to them varies depending on the yoga tradition in which the teacher has trained.
|
Dance studio | Book |
| Friday | 12:00 PM - 12:30 PM |
FIIT BIKE- Virtual
Find your own rhythm in a cycling workout that delivers maximum cardio results with minimum impact on your joints.
RPM™ tunes you in to great music and takes you on a journey of hill climbs, sprints and flat riding.
You control your own resistance levels and speed so you can build up your training level over time. Your instructor will show you how to set up your bike and all the basic cycling moves. If you want a true sense of achievement, get into a RPM class today.
|
RPM Studio | Book |
| Friday | 2:00 PM - 2:30 PM |
FIIT BIKE- Virtual
Find your own rhythm in a cycling workout that delivers maximum cardio results with minimum impact on your joints.
RPM™ tunes you in to great music and takes you on a journey of hill climbs, sprints and flat riding.
You control your own resistance levels and speed so you can build up your training level over time. Your instructor will show you how to set up your bike and all the basic cycling moves. If you want a true sense of achievement, get into a RPM class today.
|
RPM Studio | Book |
| Friday | 6:00 PM - 6:50 PM |
FIIT BIKE- Virtual
Find your own rhythm in a cycling workout that delivers maximum cardio results with minimum impact on your joints.
RPM™ tunes you in to great music and takes you on a journey of hill climbs, sprints and flat riding.
You control your own resistance levels and speed so you can build up your training level over time. Your instructor will show you how to set up your bike and all the basic cycling moves. If you want a true sense of achievement, get into a RPM class today.
|
RPM Studio | Book |
| Friday | 7:00 PM - 7:30 PM |
FITIN30
FITIN30 is a 30 minute small group training circuits based class either held on the gym floor or in the studio - Circuit classes are high energy and fast-paced workout that can help tone your body, shed fat and involves moving your way around different exercise stations performing each exercise as many times as you can in a set amount of time, with rest periods between or at the end of each full circuit completion.
|
Gym Area 2 | Book |
| Friday | 8:00 PM - 8:50 PM |
FIIT BIKE- Virtual
Find your own rhythm in a cycling workout that delivers maximum cardio results with minimum impact on your joints.
RPM™ tunes you in to great music and takes you on a journey of hill climbs, sprints and flat riding.
You control your own resistance levels and speed so you can build up your training level over time. Your instructor will show you how to set up your bike and all the basic cycling moves. If you want a true sense of achievement, get into a RPM class today.
|
RPM Studio | Book |
For week commencing
14th July
Filter class
Select date
| Day | Time | Activity | Location | |
|---|---|---|---|---|
| Friday | 7:00 AM - 9:00 AM |
Adults Only
Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.
|
Main Pool Area 1 | Book |
| Friday | 9:00 AM - 12:00 PM |
Casual Swim
|
Main Pool Area 1 | Book |
| Friday | 12:00 PM - 1:00 PM |
Family Fun Swim
|
Teaching Pool Area 1 | Book |
| Friday | 12:00 PM - 12:45 PM |
Adults Only
Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.
|
Main Pool Area 1 | Book |
| Friday | 12:45 PM - 1:30 PM |
Aqua Fit
A refreshing alternative to traditional aerobics, with minimal impact. This class offers both cardiovascular and muscular gains by using the natural resistance of the water.
|
Main Pool Area 1 | Full |
| Friday | 1:30 PM - 4:00 PM |
Casual Swim
|
Main Pool Area 1 | Book |
| Friday | 3:00 PM - 4:00 PM |
Family Fun Swim
|
Teaching Pool Area 1 | Book |
Quieter Hours
Every visitor to our centre is important to us and we want to help make your visit as easy as possible. At our centre, we're introducing Quieter Hours to support our visitors with sensory needs.
Our Quieter Hours are operating every Wednesday from 12pm until 1pm.
While we aim to keep the centre as peaceful as possible throughout our Quieter Hours, our centre may be busier at these times during the school holidays.
MORE Membership
For customers who love to pay-as-you-go at our centre, we recommend registering for a free MORE Membership! With a MORE Membership, booking into our classes & activities online is a breeze and you'll also be able to access all the features on our My MORE App too including tracking your workouts and gaining reward points to redeem in the centre and more!