Health-and-Wellbeing
REGISTER FOR BOOKINGS
Female Workout Class Group

Guarantee your place in your favourite activity up to 8 days ahead by becoming a booking member. Registration is simple and completely free!

 REGISTER NOW
GET YOUR KIT TODAY
Shop - Male Swimhat and Goggles
 
ONLINE DISCOUNTS AVAILABLE ON MANY PRODUCTS

SHOP ONLINE
 
 

 

Healthy Life

We have something for everyone regardless of age and ability

Increasing your activity levels can help with both physical and mental health, reducing the risk of heart disease, type 2 diabetes, joint and back pain, depression and various types of cancer.

If you want further information about the activities please contact our Health and Wellbeing manager Carolyn Hallam on 07718 194 711 or carolyn.hallam@serco.com

 

Healthy Life Exercise Referral Scheme

The Healthy Life Programme has been specifically designed to support adults over the age of 18 who have a medical condition and want to increase their activity levels.

You will be introduced to your personal wellbeing coach who will help you identify your goals and develop the right exercise programme for you.

The programme is a great way to meet new like-minded people and start to use a gym/leisure centre in a supportive and non-intimidating environment.

All participants will receive a personalised programme and support throughout as well as the opportunity to attend group sessions.

Referral is via your GP or Health Care professional.

 

Exercise Classes

You can take part in a wide variety of different classes. Below are suggestions for less vigorous activities.

If you have any health issues, the instructor will be happy to discuss whether or not these will be suitable for you.

All of these classes are part of full membership or available as pay as you go.

Please wear comfortable clothing, trainers and bring along a drink.


Chair Based Exercise

A gentle chair based exercise designed to help increase strength and balance and reduce falls. Run by an exercise referral qualified instructor

  • Which Centre: Water Meadows Swimming & Fitness Complex
  • Where: Bath Street , Mansfield Notts NG18 1BA
  • Date & Time: Thursdays 1:30pm
  • : £3.50 or included in full membership
  • Booking details: Please book in advance via 0345 000 0232 or at Water Meadows Reception
     

Pilates

A class to help improve strength, flexibility, control and endurance

  • Which Centre: River Maun Recreation Centre
  • Barringer Road, Mansfield NG18 2DF
  • Date & Time: Tuesdays 9:15am, Wednesdays 6pm, Thursdays 5:45pm
  • Normal class prices  or included in full membership
  • Booking details: Please book in advance via 0345 000 0233, via this website or at the River Maun reception
     

Body Balance

A yoga based class to music with elements of Tai Chi and Pilates. Breathing control is a part of the class and you’ll strengthen your entire body and leave the class feeling calm and centered.

  • Which Centre: Oak Tree Leisure Centre
  • Jubilee Way South, Mansfield NG18 3RT
  • Date & Time: Wednesday’s 9:30am, Sundays 9am
  • Normal class prices or included in full membership
  • Booking details: Please book in advance via 0345 000 0231, via this website or at Oak Tree Reception
     

Senior Circuits

  • Which Centre: Water Meadows Swimming & Fitness Complex
  • Where: Bath Street, Mansfield Notts NG18 1BA
  • Date & Time: Thursday’s 12:30pm
  • Normal class prices or included in full membership
  • Booking details: Please book in advance via 0345 000 0232, or at Water Meadows Reception
     

Yoga

Hatha yoga is available at two of our centres plus at St. Teresa’s Church Hall in Warsop. This is a general yoga that incorporates poses and breathing exercises.

Yin Yoga is available at St. Teresa’s Church Hall and is a slower meditative yoga with poses held for longer to increase circulation and flexibility
 

  • Which Centre: Oak Tree Leisure Centre
  • Jubilee Way South, Mansfield NG18 3RT
  • Date & Time:  Hatha Yoga -Tuesdays 11am, Wednesday 2pm and Thursdays 6pm
  • Normal class prices  or included in full membership
  • Booking details: Please book in advance via 0345 000 0231, via this website or at Oak Tree Reception

 

  • Which Centre: River Maun Recreation Centre
  • Barringer Road, Mansfield NG18 2DF
  • Date & Time: Hatha Yoga, Monday’s 6pm, Thursday’s  10:30am  Fridays 5:30pm
  • Normal class prices  or included in full membership
  • Booking details: Please book in advance via 0345 000 0233, via this website or at River Maun Reception

 

  • Which Centre: St Teresa’s Church Hall
  • High Street, Market Warsop NG20 0LX
  • Date & Time: Yin Yoga – Tuesday’s 9:30am, Hatha Yoga Thursday’s 9:30am
  • Normal class prices, or included in full membership
  • Booking details: Places must be paid for in advance via 0345 000 0231, or at one of our Receptions. Members can book online

 

Aqua Fit

Water based exercise classes available at two of our sites; the classes at Water Meadows are run by an exercise referral qualified instructor.

  • Which Centre: Water Meadows Swimming and Fitness Complex
  • Date & Time: Tuesday’s 9:30am, Wednesday’s & Thursdays 10:45am
  • Normal class prices or included in full membership
  • Booking details: Please book in advance via 0345 000 0232, or at Reception
  • Which Centre: Rebecca Adlington Swimming Centre
  • Where: Westdale Road, Mansfield NG19 7BZ
  • Date & Time: Monday’s, Wednesday’s & Thursday’s 3pm, Monday’s 8pm
  • Normal class prices or included in full membership
  • Booking details: Please book in advance via 0345 000 0230 or at reception


Swim Sessions specifically for people with a disability

Although people with disabilities are welcome to all our activities, we have two swim sessions specifically for adults with a disability.  There is help available to get in and out of the pool. Carers can accompany the participants for free.

 

Physical Disability Swim Sessions

  • Which Centre: Rebecca Adlington Swimming Centre
  • Where: Westdale Road, Mansfield NG19 7BZ
  • Date & Time: Mondays 12:00 noon
  • Cost:    Normal swim prices or included in membership
  • Booking details: Please book in advance via 0345 000 0230 or at reception

 

Learning Disability Swim Sessions

  • Which Centre: Water Meadows Swimming and Fitness Complex
  • Date & Time: Thursday 10:30am - Term Time Only
  • Normal swim prices or included in membership
  • Booking details: Please book in advance via 0345 000 0232 or at reception

 

Sports

If you prefer to play a sport why not have a go at one of these?

 

Walking Football

An indoor walking version of football, suitable for adults of all ages.

  • Which Centre: Oak Tree Leisure Centre
  • Jubilee Way South, Mansfield NG18 3RT
  • Date & Time: Wednesdays 10:45-11:45am, and Fridays 19:15- 20:00pm
  • £3.80 per person  or included in full membership
  • Booking details: Please book in advance via 0345 000 0231, or at the Oak Tree Reception

 

Short Tennis

An indoor version of tennis played, on a badminton court. Rackets and balls provided.

  • Which Centre: River Maun Recreation Centre
  • Barringer Road, Mansfield NG18 2DF
  • Date & Time: Mondays 10:30am
  • £3.00 or included in full membership
  • Booking details: Please book in advance via 0345 000 0233, via this website, or at the River Maun Reception

 

Table Tennis

Our table tennis club always welcomes new members, whatever your ability.  

Bats and balls are provided.

Table tennis is also available at various times at Oak Tree Leisure Centre and River Maun Recreation Centre for customers to hire a table.

  • Which Centre: River Maun Recreation Centre
  • Barringer Road, Mansfield NG18 2DF
  • Date & Time: Thursday’s 7pm
  • £3.30 per person
  • Booking details: Please book in advance via 0345 000 0233, via this website or at River Maun Reception

 

Sport and social sessions

We have a couple of different social sports and activity sessions where you can make friends as well as keep active (and have a cup of tea/coffee!).

 

Forever Fit (50+)

This a sports and social session for those aged 50+ with no upper age limit.

Monday’s is badminton only, whereas the Friday session has badminton, table tennis and bowls;

  • Which Centre: Oak Tree Leisure Centre
  • Jubilee Way South, Mansfield NG18 3RT
  • Date & Time: Monday’s 12:30pm, Friday’s 9:00am
  • Booking details: Please book in advance via 0345 000 0231, or at Oak Tree Reception

 

FIT Together (or Sit Together)

This is run in conjunction with Vibrant Warsop and Sport 4 Kidz; funded by the National Lottery.

It’s a drop in session for adults of all ages, with a wide variety of activities such as table tennis, board games, darts, boccia, pool, badminton etc.

Or,  you can just sit and have a chat and make friends over a drink and biscuit!
 

  • Which Centre: The Shed / Adam Eastwood Building
  • Wood Street, Market Warsop NG20 0AX
  • Date & Time: Tuesday’s 9am -12 noon
  • Booking details: No booking necessary. Call Maddy on 07984 367153 for more details.


More information, Help & Advice

If you want further information about the activities please contact the Health and Wellbeing Manager Carolyn Hallam, on: 07718 194 711, or you can email: carolyn.hallam@serco.com

 

  
 
follow us on
Twitter
 Twitterbecome our fan on
Facebook
 Facebook