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Timetables
For week commencing
2nd February
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| Day | Time | Activity | Location | |
|---|---|---|---|---|
| Friday | 6:45 AM - 7:15 AM |
FITIN30
|
Upper Studio | Book |
| Friday | 6:45 AM - 7:15 AM |
Fiit Virtual Indoor Cycling
RPM™ is an Indoor Cycling Class, set to the rhythm of motivating music. Burn up to 620 calories* a workout and get fit fast.
Learn all the basic cycling moves like standing up, sitting down, changing hand positions, speeding up and slowing down. You control your own resistance levels and sprint speed so you can build up your training level over time.
If you want a true sense of achievement, get into a RPM™ class today.
|
Cycle Studio | Book |
| Friday | 9:00 AM - 10:00 AM |
No Strings Badminton
|
Court 4 | Book |
| Friday | 9:30 AM - 10:15 AM |
Keep Fit
Floor based exercises concentrating on the core. Utilising both body weight and light pump plates/dumbells to strenghen, tone and condition a trouble spot for both men and women.
|
Upper Studio | Book |
| Friday | 9:30 AM - 10:00 AM |
Fiit Virtual Indoor Cycling
RPM™ is an Indoor Cycling Class, set to the rhythm of motivating music. Burn up to 620 calories* a workout and get fit fast.
Learn all the basic cycling moves like standing up, sitting down, changing hand positions, speeding up and slowing down. You control your own resistance levels and sprint speed so you can build up your training level over time.
If you want a true sense of achievement, get into a RPM™ class today.
|
Cycle Studio | Book |
| Friday | 10:00 AM - 11:00 AM |
No Strings Badminton
|
Court 4 | Book |
| Friday | 10:30 AM - 11:15 AM |
Healthy Life Circuits
|
Upper Studio | Book |
| Friday | 11:00 AM - 12:00 PM |
No Strings Badminton
|
Court 4 | Book |
| Friday | 12:00 PM - 1:00 PM |
No Strings Badminton
|
Court 4 | Book |
| Friday | 2:00 PM - 2:45 PM |
Low Impact Circuits
|
Upper Studio | Book |
| Friday | 3:15 PM - 4:15 PM |
1.Get Going
Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.
|
Gym Area - Fitness Diary | Book |
| Friday | 3:30 PM - 7:00 PM |
Young Person's - Gym Session
Bookable Gym session for under 16's
|
Gym Area - Young Persons | Book |
| Friday | 5:00 PM - 5:45 PM |
Les Mills: Pilates
Pilates class focuses on strength, stability, posture, proper breath control, and flexibility. Each class will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Classes will be taught using slow, controlled movements.
|
Community Room | Book |
| Friday | 5:15 PM - 6:15 PM |
1.Get Going
Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.
|
Gym Area - Fitness Diary | Book |
| Friday | 5:30 PM - 6:00 PM |
Indoor Cycling
Instructor led stationary cycle class including hills, sprints and interval training. Burn up to 800 calories, increase your metabolism, work your abs and shape your legs in this low impact, high intensity cardio workout.
|
Cycle Studio | Book |
| Friday | 6:00 PM - 7:00 PM |
Box Fit
Incorporating high and low aerobic options for a full heart and body workout. A challenging workout, ideal for all standards.
|
Upper Studio | Full |
| Friday | 6:00 PM - 7:00 PM |
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYBALANCE™ class is released every three months with new music and choreography.
|
Community Room | Book |
| Friday | 6:15 PM - 7:15 PM |
1.Get Going
Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.
|
Gym Area - Fitness Diary | Book |
Quieter Hours
Every visitor to our centre is important to us and we want to help make your visit as easy as possible. At our centre, we're introducing Quieter Hours to support our visitors with sensory needs.
Our Quieter Hours are operating every Wednesday from 1pm until 3pm.
While we aim to keep the centre as peaceful as possible throughout our Quieter Hours, our centre may be busier at these times during the school holidays.
MORE Membership
For customers who love to pay-as-you-go at our centre, we recommend registering for a free MORE Membership! With a MORE Membership, booking into our classes & activities online is a breeze and you'll also be able to access all the features on our My MORE App too including tracking your workouts and gaining reward points to redeem in the centre and more!