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For week commencing 10th November
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Day Time Activity Location
Thursday 3:30 PM - 7:00 PM
Young Person's - Gym Session Bookable Gym session for under 16's
Gym Area - Young Persons Book
Thursday 5:30 PM - 6:00 PM
Indoor Cycling Instructor led stationary cycle class including hills, sprints and interval training. Burn up to 800 calories, increase your metabolism, work your abs and shape your legs in this low impact, high intensity cardio workout.
Cycle Studio Book
Thursday 5:30 PM - 6:00 PM
H.I.I.T HIIT is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. These short, intense workouts provide improved athletic capacity and condition and improved fat burning! The Instructor will motivating you and the team, you won't believe how hard you can work out.
Upper Studio Book
Thursday 6:15 PM - 6:45 PM
Indoor Cycling Instructor led stationary cycle class including hills, sprints and interval training. Burn up to 800 calories, increase your metabolism, work your abs and shape your legs in this low impact, high intensity cardio workout.
Cycle Studio Book
Thursday 6:15 PM - 6:45 PM
H.I.I.T - Beginners HIIT is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. These short, intense workouts provide improved athletic capacity and condition and improved fat burning! The Instructor will motivating you and the team, you won't believe how hard you can work out.
Upper Studio Book
Thursday 6:15 PM - 7:15 PM
Yoga
Community Room Book
Thursday 6:15 PM - 6:45 PM
Core Blast High Intensity Core Workout lasting 30 minutes, focusing on your abdominal, oblique’s and back muscles, a fantastic way to blast the abs giving you a firmer flatter stomach and increase your overall core strength.
Health Studio Book
Thursday 7:00 PM - 8:00 PM
Body Pump The ultimate toning class. Using the proven BODYPUMP (TM) formula: THE REP EFFECT (TM), you will work through all the major muscles in the body using low weight loads and high repetition movements to burn fat, gain strength and quickly produce lean body muscle.
Upper Studio Book

Quieter Hours

Every visitor to our centre is important to us and we want to help make your visit as easy as possible. At our centre, we're introducing Quieter Hours to support our visitors with sensory needs.

Our Quieter Hours are operating every Wednesday from 1pm until 3pm.

While we aim to keep the centre as peaceful as possible throughout our Quieter Hours, our centre may be busier at these times during the school holidays. 

Find out more

MORE Membership

For customers who love to pay-as-you-go at our centre, we recommend registering for a free MORE Membership! With a MORE Membership, booking into our classes & activities online is a breeze and you'll also be able to access all the features on our My MORE App too including tracking your workouts and gaining reward points to redeem in the centre and more!

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