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Timetables
For week commencing
23rd March
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| Day | Time | Activity | Location | |
|---|---|---|---|---|
| Tuesday | 6:45 AM - 7:15 AM |
Les Mills Virtual Sprint
A group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session. With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.
|
Cycle Studio | Book |
| Tuesday | 9:30 AM - 10:15 AM |
Zumba
Dynamic mix of salsa, rumba and merengue set to the inspirational rhythm of Latino music, it is impossible not to shimmy and shake the pounds away.
|
Upper Studio | Book |
| Tuesday | 9:30 AM - 10:30 AM |
Les Mills Virtual Sprint
A group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session. With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.
|
Cycle Studio | Book |
| Tuesday | 10:30 AM - 11:15 AM |
Healthy Life Circuits
|
Upper Studio | Book |
| Tuesday | 10:30 AM - 11:30 AM |
Forever Fit Walking Football
|
4G Pitch | Book |
| Tuesday | 11:30 AM - 12:30 PM |
Yoga
|
Upper Studio | Book |
| Tuesday | 2:00 PM - 2:45 PM |
Low Impact Circuits
|
Upper Studio | Book |
| Tuesday | 3:15 PM - 4:15 PM |
1.Get Going
Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.
|
Gym Area - Fitness Diary | Book |
| Tuesday | 4:15 PM - 4:45 PM |
Get Going - Young Person's
|
Gym Area - Fitness Diary | Book |
| Tuesday | 4:45 PM - 5:15 PM |
Get Going - Young Person's
|
Gym Area - Fitness Diary | Book |
| Tuesday | 5:15 PM - 6:15 PM |
1.Get Going
Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.
|
Gym Area - Fitness Diary | Book |
| Tuesday | 5:30 PM - 6:00 PM |
Indoor Cycling
Instructor led stationary cycle class including hills, sprints and interval training. Burn up to 800 calories, increase your metabolism, work your abs and shape your legs in this low impact, high intensity cardio workout.
|
Cycle Studio | Book |
| Tuesday | 5:30 PM - 6:00 PM |
H.I.I.T
HIIT is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods.
These short, intense workouts provide improved athletic capacity and condition and improved fat burning!
The Instructor will motivating you and the team, you won't believe how hard you can work out.
|
Upper Studio | Book |
| Tuesday | 6:00 PM - 6:45 PM |
Zumba
Dynamic mix of salsa, rumba and merengue set to the inspirational rhythm of Latino music, it is impossible not to shimmy and shake the pounds away.
|
Upper Studio | Book |
| Tuesday | 6:15 PM - 6:45 PM |
Indoor Cycling
Instructor led stationary cycle class including hills, sprints and interval training. Burn up to 800 calories, increase your metabolism, work your abs and shape your legs in this low impact, high intensity cardio workout.
|
Cycle Studio | Book |
| Tuesday | 6:15 PM - 7:15 PM |
Yoga
|
Community Room | Book |
| Tuesday | 6:15 PM - 6:45 PM |
Core Blast
High Intensity Core Workout lasting 30 minutes, focusing on your abdominal, oblique’s and back muscles, a fantastic way to blast the abs giving you a firmer flatter stomach and increase your overall core strength.
|
Health Studio | Book |
| Tuesday | 6:15 PM - 7:15 PM |
Personal Training - Group/Buddy
Available to current members that have already undergone a fitness welcome.
This can be used to set up your initial programme or to review progress and refresh what you are working on
|
Gym Area - PT | Book |
| Tuesday | 6:15 PM - 7:15 PM |
1.Get Going
Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.
|
Gym Area - Fitness Diary | Book |
| Tuesday | 7:00 PM - 8:00 PM |
Body Pump
The ultimate toning class. Using the proven BODYPUMP (TM) formula: THE REP EFFECT (TM), you will work through all the major muscles in the body using low weight loads and high repetition movements to burn fat, gain strength and quickly produce lean body muscle.
|
Upper Studio | Book |
Quieter Hours
Every visitor to our centre is important to us and we want to help make your visit as easy as possible. At our centre, we're introducing Quieter Hours to support our visitors with sensory needs.
Our Quieter Hours are operating every Wednesday from 1pm until 3pm.
While we aim to keep the centre as peaceful as possible throughout our Quieter Hours, our centre may be busier at these times during the school holidays.
MORE Membership
For customers who love to pay-as-you-go at our centre, we recommend registering for a free MORE Membership! With a MORE Membership, booking into our classes & activities online is a breeze and you'll also be able to access all the features on our My MORE App too including tracking your workouts and gaining reward points to redeem in the centre and more!