Oak Tree Leisure Centre
HEALTH & FITNESS MEMBERSHIPS
 

Benefit from unlimited gym and swimming, guarantee your place in workout classes with Health and Fitness memberships.

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LEISURE CARD
SPORTS HALL

Our discount leisure card scheme gives you discounts off a range of activities at the leisure centres

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ONLINE DISCOUNTS AVAILABLE ON MANY PRODUCTS

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Inductions

Kick start your fitness journey with an induction.  The fully qualified fitness team will take you through how to use the equipment safely and effectively and will create a personal fitness programme just for you!

New Member?

Step 1 – Fitness Welcome

  • Fill out a PARQ while having a chat with the instructor about your goals and targets. Then have a Boditrax scan performed to give you an idea of your strengths and weakness’. We will then show you any kit you wish to use and book you in for a personal program.
     

Step 2 – Personal Program

  • An instructor will sit with you and discuss your goals and then write you out a personalised fitness plan and show you around it. We will book you a review for 4-6 weeks’ time.

 

Step 3 – Program review

  • We will access if the program is working by completing another Boditrax scan and make any changes or tweaks that are necessary.

 

Step 4

  • A review of your bespoke training programme (after one month)
  • Set new goals

Non-Member?

Step 1

  • Your introduction to the cardiovascular equipment

Step 2

  • Your introduction to the resistance equipment
  • Receive your bespoke fitness programme


Experienced?

If you have been to a gym before and are familiar with how to use the equipment and are comfortable setting your own training programme, a member of the fitness team will simply check that you know how to use the equipment safely and assess if a more in-depth induction is required.

 

  
 
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