Workout Classes at Rebecca Adlington Swimming Centre
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Female Workout Class Group

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Workout Classes

Workout classes are a really good way to help you lose weight, tone up or simply feel great. And working out in a group is proven to help people stay motivated and keep going. Where's your next endorphin rush coming from?

 

Already a fitness or 'Pay as you Play' member? Just click the button below to check availability and book.

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Want to sign up as a 'Pay as you Play' member, just click the button below to register, and you'll be ready to roll!

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Not a member yet? What's stopping you? Memberships are a great value way of getting the most from the Rebecca Adlington Swimming Centre. Just click the button below to look at all our fitness membership options.

FITNESS MEMBERSHIPS

 

 

Class Descriptions

 


 

Aqua Fit

A gentle exercise in water for people who are new or returning to exercise. A fun, no impact programme that builds agility, balance, alignment, flexibility and muscle strength.
 

Indoor Group Cycling

Instructor led stationary cycle class including hills, sprints and interval training.

 

RPMTM

The indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high!

 


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Benefit from unlimited workout classes and guarantee your place in the class with Health and Fitness membership. 

FITNESS MEMBERSHIPS



Healthy Life Programme

Our Healthy Life Programme has been specifically designed to support adults over the age 18 develop and maintain a more active lifestyle. Referral is via your GP or Health Care professional

You will be introduced to your personal wellbeing coach who will help you identify your goals. They will help you develop the right exercise programme for you.

The programme is a great way to meet new like-minded people and start to use a gym/leisure centre in a supportive and non-intimidating environment.

All participants will receive a personalised programme and support throughout as well as the opportunity to attend group sessions.

Our Healthy Life membership includes unlimited use of lour gyms, pools and classes.

Sign up and start your new Healthy Life today!

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