Rebecca Adlington Swimming Centre
HEALTH & FITNESS MEMBERSHIPS
 

Benefit from unlimited gym and swimming, guarantee your place in workout classes with Health and Fitness memberships.

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LEISURE CARD
SPORTS HALL

Our discount leisure card scheme gives you discounts off a range of activities at the leisure centres

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Male in gym
 
Rowing Machine
 
Treadmill
 
Senior gym session
 
Girl with water bottle
 

Inductions

Kick start your fitness journey with an induction.  The fully qualified fitness team will take you through how to use the equipment safely and effectively and will create a personal fitness programme just for you!

New Member?

Step 1

  • Your introduction to the cardiovascular equipment.
  • A body analysis to identify BMI (Body Mass Index), hydration levels and percentage of
    body fat.

Step 2

  • Your introduction to the resistance equipment
  • Receive your bespoke training programme

Step 3

  • Your first fitness review (after one week)

Step 4

  • A review of your bespoke training programme (after one month)
  • Set new goals

Non-Member?

Step 1

  • Your introduction to the cardiovascular equipment

Step 2

  • Your introduction to the resistance equipment
  • Receive your bespoke fitness programme

 

Experienced?

If you have been to a gym before and are familiar with how to use the equipment and are comfortable setting your own training programme, a member of the fitness team will simply check that you know how to use the equipment safely and assess if a more in-depth induction is required.

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