 
                                Timetables
| Day | Time | Activity | Duration | Location | |
|---|---|---|---|---|---|
| Friday | 10:00 AM - 10:45 AM | 
                                            Boogie Bounce
                                            
                                                There is no fitness class that can compare to a Boogie Bounce experience and once you try one of our high-energy, dance-inspired, party-like sessions, you will be hooked for life!
All of our instructors are Boogie Bounce Trained and will do everything in their power to provide you with a safe, welcoming, positive experience, regardless of your experience or fitness levels.
Boogie Bounce is for Everyone.
Come and join us for this unique, low-impact, non-judgemental fitness concept that will change the way you think about exercise.
                                            
                                         | 45 | Court 1 | Book | 
| Friday | 10:45 AM - 11:30 AM | 
                                            LBT
                                            
                                                Legs, Bums & Tums – Bounce & Burn Edition
A high-energy LBT workout that combines the sculpting power of floor-based strength training with the fun, low-impact cardio of rebounders (mini trampolines). Expect targeted moves to tone your legs, lift your glutes, and tighten your core—mixed with dynamic bouncing drills to torch calories, boost fitness, and keep the workout playful. Perfect for all levels, this session is joint-friendly, uplifting, and guaranteed to make your muscles burn and your mood soar!
                                            
                                         | 45 | Court 1 | Book | 
| Friday | 3:30 PM - 5:30 PM | 
                                            Copy of Young Person's - Gym Session
                                            
                                                Bookable Gym session for under 16's 
                                            
                                         | 120 | Gym Area - Young Persons | Book | 
| Friday | 5:00 PM - 6:00 PM | 
                                            Zumba
                                            
                                                
                                            
                                         | 60 | Court 1 | Book | 
| Day | Time | Activity | Duration | Location | |
|---|---|---|---|---|---|
| Friday | 8:15 AM - 9:15 AM | 
                                            Swimming For All
                                            
                                                Our Swimming for all sessions are suitable for anyone and everyone, whether you wish to swim lengths, socialise or spend fun quality time in the water with family and friends.
                                            
                                         | 60 | Main Pool Area | Past | 
| Friday | 10:00 AM - 11:00 AM | 
                                            Baby & Toddler Fun Swim
                                            
                                                Social session with fun equipment for adults to introduce their children to the water for the first time. Suitable for babies and toddlers up to 4 years old.
                                            
                                         | 60 | Main Pool Area | Book | 
| Friday | 10:00 AM - 10:45 AM | 
                                            Boogie Bounce
                                            
                                                There is no fitness class that can compare to a Boogie Bounce experience and once you try one of our high-energy, dance-inspired, party-like sessions, you will be hooked for life!
All of our instructors are Boogie Bounce Trained and will do everything in their power to provide you with a safe, welcoming, positive experience, regardless of your experience or fitness levels.
Boogie Bounce is for Everyone.
Come and join us for this unique, low-impact, non-judgemental fitness concept that will change the way you think about exercise.
                                            
                                         | 45 | Court 1 | Book | 
| Friday | 10:45 AM - 11:30 AM | 
                                            LBT
                                            
                                                Legs, Bums & Tums – Bounce & Burn Edition
A high-energy LBT workout that combines the sculpting power of floor-based strength training with the fun, low-impact cardio of rebounders (mini trampolines). Expect targeted moves to tone your legs, lift your glutes, and tighten your core—mixed with dynamic bouncing drills to torch calories, boost fitness, and keep the workout playful. Perfect for all levels, this session is joint-friendly, uplifting, and guaranteed to make your muscles burn and your mood soar!
                                            
                                         | 45 | Court 1 | Book | 
| Friday | 11:30 AM - 12:30 PM | 
                                            Swimming For All
                                            
                                                Our Swimming for all sessions are suitable for anyone and everyone, whether you wish to swim lengths, socialise or spend fun quality time in the water with family and friends.
                                            
                                         | 60 | Main Pool Area | Book | 
| Friday | 12:00 PM - 1:00 PM | 
                                            Swimming For All
                                            
                                                Our Swimming for all sessions are suitable for anyone and everyone, whether you wish to swim lengths, socialise or spend fun quality time in the water with family and friends.
                                            
                                         | 60 | Main Pool Area 2 | Book | 
| Friday | 3:30 PM - 5:30 PM | 
                                            Copy of Young Person's - Gym Session
                                            
                                                Bookable Gym session for under 16's 
                                            
                                         | 120 | Gym Area - Young Persons | Book | 
| Friday | 4:30 PM - 5:30 PM | 
                                            Family Fun Swim
                                            
                                                Fun session with floats (and music where applicable). Suitable for families and friends to have a splashing good time.
                                            
                                         | 60 | Main Pool Area | Book | 
| Friday | 6:00 PM - 6:45 PM | 
                                            Aqua Zumba
                                            
                                                Body Blast combines strength, HIIT (high-intensity interval training), and cardio exercises into fun activities for a full-body workout guaranteed to burn fat and sculpt muscle.
                                            
                                         | 45 | Main Pool Area | Book | 
| Friday | 7:00 PM - 8:00 PM | 
                                            Swimming For All
                                            
                                                Our Swimming for all sessions are suitable for anyone and everyone, whether you wish to swim lengths, socialise or spend fun quality time in the water with family and friends.
                                            
                                         | 60 | Main Pool Area | Book | 
| Friday | 8:00 PM - 9:00 PM | 
                                            Lane Swimming
                                            
                                                All lanes set up, designed for adults only who wish to enjoy a continuous swim
                                            
                                         | 60 | Main Pool Area | Book | 
Quieter Hours
Every visitor to our centre is important to us and we want to help make your visit as easy as possible. At our centre, we're introducing Quieter Hours to support our visitors with sensory needs.
Our Quieter Hours are operating every Thursday from 1.30pm until 3.30pm
While we aim to keep the centre as peaceful as possible throughout our Quieter Hours, our centre may be busier at these times during the school holidays.
MORE Membership
For customers who love to pay-as-you-go at our centre, we recommend registering for a free MORE Membership! With a MORE Membership, booking into our classes & activities online is a breeze and you'll also be able to access all the features on our My MORE App too including tracking your workouts and gaining reward points to redeem in the centre and more!