Timetables
Our timetables are packed with activities and classes to help keep your health and fitness varied, with activities throughout the week on different days and times to make sure you can find something to fit around you.
For week commencing
10th August
Filter class
- Today
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- Thursday
- Friday
- Saturday
- Sunday
- Monday
Day
Time
Activity
Duration
Tuesday
2:00 PM
Gym Session
60
Past
Tuesday
5:30 PM
RPM
RPM™ is an Indoor Cycling Class, set to the rhythm of motivating music. Burn up to 620 calories* a workout and get fit fast.
Learn all the basic cycling moves like standing up, sitting down, changing hand positions, speeding up and slowing down. You control your own resistance levels and sprint speed so you can build up your training level over time.
If you want a true sense of achievement, get into a RPM™ class today.
31
Tuesday
6:00 PM
Warrior Assault Boot Camp
Multi station fitness circuit including things like battle ropes, kettle bells, ladders,tyre flips & loads more.
60
Tuesday
6:00 PM
HIIT - CIRCUITS
HIIT is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods.
These short, intense workouts provide improved athletic capacity and condition and improved fat burning!
The Instructor will motivating you and the team, you won't believe how hard you can work out.
31
Full
Tuesday
6:30 PM
HIIT - CYCLE
RPM™ is an Indoor Cycling Class, set to the rhythm of motivating music. Burn up to 620 calories* a workout and get fit fast.
Learn all the basic cycling moves like standing up, sitting down, changing hand positions, speeding up and slowing down. You control your own resistance levels and sprint speed so you can build up your training level over time.
If you want a true sense of achievement, get into a RPM™ class today.
31
Tuesday
7:00 PM
BodyPump
The ultimate toning class. Using the proven BODYPUMP (TM) formula: THE REP EFFECT (TM), you will work through all the major muscles in the body using low weight loads and high repetition movements to burn fat, gain strength and quickly produce lean body muscle.
60
Day
Time
Activity
Duration
Wednesday
6:45 AM
HIIT
HIIT is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods.
These short, intense workouts provide improved athletic capacity and condition and improved fat burning!
The Instructor will motivating you and the team, you won't believe how hard you can work out.
30
Wednesday
9:30 AM
RPM
RPM™ is an Indoor Cycling Class, set to the rhythm of motivating music. Burn up to 620 calories* a workout and get fit fast.
Learn all the basic cycling moves like standing up, sitting down, changing hand positions, speeding up and slowing down. You control your own resistance levels and sprint speed so you can build up your training level over time.
If you want a true sense of achievement, get into a RPM™ class today.
45
Wednesday
5:30 PM
BodyPump
The ultimate toning class. Using the proven BODYPUMP (TM) formula: THE REP EFFECT (TM), you will work through all the major muscles in the body using low weight loads and high repetition movements to burn fat, gain strength and quickly produce lean body muscle.
31
Wednesday
6:00 PM
RPM
RPM™ is an Indoor Cycling Class, set to the rhythm of motivating music. Burn up to 620 calories* a workout and get fit fast.
Learn all the basic cycling moves like standing up, sitting down, changing hand positions, speeding up and slowing down. You control your own resistance levels and sprint speed so you can build up your training level over time.
If you want a true sense of achievement, get into a RPM™ class today.
31
Wednesday
6:30 PM
HIIT - STRENGTH
HIIT is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods.
These short, intense workouts provide improved athletic capacity and condition and improved fat burning!
The Instructor will motivating you and the team, you won't believe how hard you can work out.
31
Wednesday
7:00 PM
Indoor Cycling
RPM™ is an Indoor Cycling Class, set to the rhythm of motivating music. Burn up to 620 calories* a workout and get fit fast.
Learn all the basic cycling moves like standing up, sitting down, changing hand positions, speeding up and slowing down. You control your own resistance levels and sprint speed so you can build up your training level over time.
If you want a true sense of achievement, get into a RPM™ class today.
60
Day
Time
Activity
Duration
Thursday
6:45 AM
HIIT
HIIT is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods.
These short, intense workouts provide improved athletic capacity and condition and improved fat burning!
The Instructor will motivating you and the team, you won't believe how hard you can work out.
30
Thursday
9:30 AM
BodyPump
The ultimate toning class. Using the proven BODYPUMP (TM) formula: THE REP EFFECT (TM), you will work through all the major muscles in the body using low weight loads and high repetition movements to burn fat, gain strength and quickly produce lean body muscle.
60
Thursday
5:30 PM
RPM
RPM™ is an Indoor Cycling Class, set to the rhythm of motivating music. Burn up to 620 calories* a workout and get fit fast.
Learn all the basic cycling moves like standing up, sitting down, changing hand positions, speeding up and slowing down. You control your own resistance levels and sprint speed so you can build up your training level over time.
If you want a true sense of achievement, get into a RPM™ class today.
31
Thursday
6:00 PM
Warrior Assault Boot Camp
Multi station fitness circuit including things like battle ropes, kettle bells, ladders,tyre flips & loads more.
60
Thursday
6:00 PM
HIIT - CIRCUITS
HIIT is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods.
These short, intense workouts provide improved athletic capacity and condition and improved fat burning!
The Instructor will motivating you and the team, you won't believe how hard you can work out.
31
Thursday
6:30 PM
RPM
RPM™ is an Indoor Cycling Class, set to the rhythm of motivating music. Burn up to 620 calories* a workout and get fit fast.
Learn all the basic cycling moves like standing up, sitting down, changing hand positions, speeding up and slowing down. You control your own resistance levels and sprint speed so you can build up your training level over time.
If you want a true sense of achievement, get into a RPM™ class today.
31
Thursday
7:00 PM
BodyPump
The ultimate toning class. Using the proven BODYPUMP (TM) formula: THE REP EFFECT (TM), you will work through all the major muscles in the body using low weight loads and high repetition movements to burn fat, gain strength and quickly produce lean body muscle.
60
Day
Time
Activity
Duration
Friday
6:45 AM
HIIT
HIIT is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods.
These short, intense workouts provide improved athletic capacity and condition and improved fat burning!
The Instructor will motivating you and the team, you won't believe how hard you can work out.
30
Friday
9:30 AM
HIIT - LOWER BODY
HIIT is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods.
These short, intense workouts provide improved athletic capacity and condition and improved fat burning!
The Instructor will motivating you and the team, you won't believe how hard you can work out.
30
Friday
5:30 PM
CORE
High Intensity Core Workout lasting 30 minutes, focusing on your abdominal, oblique’s and back muscles, a fantastic way to blast the abs giving you a firmer flatter stomach and increase your overall core strength.
31
Friday
6:00 PM
HIIT - CYCLE
RPM™ is an Indoor Cycling Class, set to the rhythm of motivating music. Burn up to 620 calories* a workout and get fit fast.
Learn all the basic cycling moves like standing up, sitting down, changing hand positions, speeding up and slowing down. You control your own resistance levels and sprint speed so you can build up your training level over time.
If you want a true sense of achievement, get into a RPM™ class today.
31
Friday
6:30 PM
HIIT - MIX
HIIT is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods.
These short, intense workouts provide improved athletic capacity and condition and improved fat burning!
The Instructor will motivating you and the team, you won't believe how hard you can work out.
31
Day
Time
Activity
Duration
Saturday
8:00 AM
HIIT - MIX
HIIT is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods.
These short, intense workouts provide improved athletic capacity and condition and improved fat burning!
The Instructor will motivating you and the team, you won't believe how hard you can work out.
30
Saturday
8:45 AM
HIIT - CYCLE
RPM™ is an Indoor Cycling Class, set to the rhythm of motivating music. Burn up to 620 calories* a workout and get fit fast.
Learn all the basic cycling moves like standing up, sitting down, changing hand positions, speeding up and slowing down. You control your own resistance levels and sprint speed so you can build up your training level over time.
If you want a true sense of achievement, get into a RPM™ class today.
30
Saturday
9:30 AM
BodyPump
The ultimate toning class. Using the proven BODYPUMP (TM) formula: THE REP EFFECT (TM), you will work through all the major muscles in the body using low weight loads and high repetition movements to burn fat, gain strength and quickly produce lean body muscle.
60
Day
Time
Activity
Duration
Sunday
8:00 AM
HIIT
HIIT is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods.
These short, intense workouts provide improved athletic capacity and condition and improved fat burning!
The Instructor will motivating you and the team, you won't believe how hard you can work out.
30
Sunday
8:45 AM
CORE
High Intensity Core Workout lasting 30 minutes, focusing on your abdominal, oblique’s and back muscles, a fantastic way to blast the abs giving you a firmer flatter stomach and increase your overall core strength.
30
Sunday
9:30 AM
RPM - (SUNDAY FUNDAY)
RPM™ is an Indoor Cycling Class, set to the rhythm of motivating music. Burn up to 620 calories* a workout and get fit fast.
Learn all the basic cycling moves like standing up, sitting down, changing hand positions, speeding up and slowing down. You control your own resistance levels and sprint speed so you can build up your training level over time.
If you want a true sense of achievement, get into a RPM™ class today.
45
Day
Time
Activity
Duration
Monday
6:45 AM
HIIT
HIIT is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods.
These short, intense workouts provide improved athletic capacity and condition and improved fat burning!
The Instructor will motivating you and the team, you won't believe how hard you can work out.
30
Monday
9:30 AM
RPM
RPM™ is an Indoor Cycling Class, set to the rhythm of motivating music. Burn up to 620 calories* a workout and get fit fast.
Learn all the basic cycling moves like standing up, sitting down, changing hand positions, speeding up and slowing down. You control your own resistance levels and sprint speed so you can build up your training level over time.
If you want a true sense of achievement, get into a RPM™ class today.
45
Monday
5:30 PM
BodyPump
The ultimate toning class. Using the proven BODYPUMP (TM) formula: THE REP EFFECT (TM), you will work through all the major muscles in the body using low weight loads and high repetition movements to burn fat, gain strength and quickly produce lean body muscle.
31
Monday
6:00 PM
RPM
RPM™ is an Indoor Cycling Class, set to the rhythm of motivating music. Burn up to 620 calories* a workout and get fit fast.
Learn all the basic cycling moves like standing up, sitting down, changing hand positions, speeding up and slowing down. You control your own resistance levels and sprint speed so you can build up your training level over time.
If you want a true sense of achievement, get into a RPM™ class today.
31
Full
Monday
6:30 PM
HIIT - STRENGTH
HIIT is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods.
These short, intense workouts provide improved athletic capacity and condition and improved fat burning!
The Instructor will motivating you and the team, you won't believe how hard you can work out.
31
Monday
7:00 PM
Indoor Cycling
RPM™ is an Indoor Cycling Class, set to the rhythm of motivating music. Burn up to 620 calories* a workout and get fit fast.
Learn all the basic cycling moves like standing up, sitting down, changing hand positions, speeding up and slowing down. You control your own resistance levels and sprint speed so you can build up your training level over time.
If you want a true sense of achievement, get into a RPM™ class today.
60