Our timetables are packed with activities and classes to help keep your health and fitness varied, with activities throughout the week on different days and times to make sure you can find something to fit around you.

For week commencing 10th August
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Day
Time
Activity
Duration
Tuesday
2:00 PM
Gym Session
60
Past
Tuesday
3:00 PM
Gym Session
60
Tuesday
4:00 PM
Gym Session
60
Tuesday
5:00 PM
Gym Session
60
Tuesday
5:30 PM
RPM RPM™ is an Indoor Cycling Class, set to the rhythm of motivating music. Burn up to 620 calories* a workout and get fit fast. Learn all the basic cycling moves like standing up, sitting down, changing hand positions, speeding up and slowing down. You control your own resistance levels and sprint speed so you can build up your training level over time. If you want a true sense of achievement, get into a RPM™ class today.
31
Tuesday
6:00 PM
Warrior Assault Boot Camp Multi station fitness circuit including things like battle ropes, kettle bells, ladders,tyre flips & loads more.
60
Tuesday
6:00 PM
HIIT - CIRCUITS HIIT is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. These short, intense workouts provide improved athletic capacity and condition and improved fat burning! The Instructor will motivating you and the team, you won't believe how hard you can work out.
31
Full
Tuesday
6:00 PM
Gym Session
60
Tuesday
6:30 PM
HIIT - CYCLE RPM™ is an Indoor Cycling Class, set to the rhythm of motivating music. Burn up to 620 calories* a workout and get fit fast. Learn all the basic cycling moves like standing up, sitting down, changing hand positions, speeding up and slowing down. You control your own resistance levels and sprint speed so you can build up your training level over time. If you want a true sense of achievement, get into a RPM™ class today.
31
Tuesday
7:00 PM
BodyPump The ultimate toning class. Using the proven BODYPUMP (TM) formula: THE REP EFFECT (TM), you will work through all the major muscles in the body using low weight loads and high repetition movements to burn fat, gain strength and quickly produce lean body muscle.
60
Tuesday
7:00 PM
Gym Session
60
Day
Time
Activity
Duration
Wednesday
6:30 AM
Gym Session
60
Wednesday
6:45 AM
HIIT HIIT is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. These short, intense workouts provide improved athletic capacity and condition and improved fat burning! The Instructor will motivating you and the team, you won't believe how hard you can work out.
30
Wednesday
7:30 AM
Gym Session
60
Wednesday
8:30 AM
Gym Session
60
Wednesday
9:30 AM
RPM RPM™ is an Indoor Cycling Class, set to the rhythm of motivating music. Burn up to 620 calories* a workout and get fit fast. Learn all the basic cycling moves like standing up, sitting down, changing hand positions, speeding up and slowing down. You control your own resistance levels and sprint speed so you can build up your training level over time. If you want a true sense of achievement, get into a RPM™ class today.
45
Wednesday
9:30 AM
Gym Session
60
Wednesday
2:00 PM
Gym Session
60
Wednesday
3:00 PM
Gym Session
60
Wednesday
4:00 PM
Gym Session
60
Wednesday
5:00 PM
Gym Session
60
Wednesday
5:30 PM
BodyPump The ultimate toning class. Using the proven BODYPUMP (TM) formula: THE REP EFFECT (TM), you will work through all the major muscles in the body using low weight loads and high repetition movements to burn fat, gain strength and quickly produce lean body muscle.
31
Wednesday
6:00 PM
RPM RPM™ is an Indoor Cycling Class, set to the rhythm of motivating music. Burn up to 620 calories* a workout and get fit fast. Learn all the basic cycling moves like standing up, sitting down, changing hand positions, speeding up and slowing down. You control your own resistance levels and sprint speed so you can build up your training level over time. If you want a true sense of achievement, get into a RPM™ class today.
31
Wednesday
6:00 PM
Gym Session
60
Wednesday
6:30 PM
HIIT - STRENGTH HIIT is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. These short, intense workouts provide improved athletic capacity and condition and improved fat burning! The Instructor will motivating you and the team, you won't believe how hard you can work out.
31
Wednesday
7:00 PM
Indoor Cycling RPM™ is an Indoor Cycling Class, set to the rhythm of motivating music. Burn up to 620 calories* a workout and get fit fast. Learn all the basic cycling moves like standing up, sitting down, changing hand positions, speeding up and slowing down. You control your own resistance levels and sprint speed so you can build up your training level over time. If you want a true sense of achievement, get into a RPM™ class today.
60
Wednesday
7:00 PM
Gym Session
60
Day
Time
Activity
Duration
Thursday
6:30 AM
Gym Session
60
Thursday
6:45 AM
HIIT HIIT is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. These short, intense workouts provide improved athletic capacity and condition and improved fat burning! The Instructor will motivating you and the team, you won't believe how hard you can work out.
30
Thursday
7:30 AM
Gym Session
60
Thursday
8:30 AM
Gym Session
60
Thursday
9:30 AM
BodyPump The ultimate toning class. Using the proven BODYPUMP (TM) formula: THE REP EFFECT (TM), you will work through all the major muscles in the body using low weight loads and high repetition movements to burn fat, gain strength and quickly produce lean body muscle.
60
Thursday
9:30 AM
Gym Session
60
Thursday
2:00 PM
Gym Session
60
Thursday
3:00 PM
Gym Session
60
Thursday
4:00 PM
Gym Session
60
Thursday
5:00 PM
Gym Session
60
Thursday
5:30 PM
RPM RPM™ is an Indoor Cycling Class, set to the rhythm of motivating music. Burn up to 620 calories* a workout and get fit fast. Learn all the basic cycling moves like standing up, sitting down, changing hand positions, speeding up and slowing down. You control your own resistance levels and sprint speed so you can build up your training level over time. If you want a true sense of achievement, get into a RPM™ class today.
31
Thursday
6:00 PM
Warrior Assault Boot Camp Multi station fitness circuit including things like battle ropes, kettle bells, ladders,tyre flips & loads more.
60
Thursday
6:00 PM
HIIT - CIRCUITS HIIT is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. These short, intense workouts provide improved athletic capacity and condition and improved fat burning! The Instructor will motivating you and the team, you won't believe how hard you can work out.
31
Thursday
6:00 PM
Gym Session
60
Thursday
6:30 PM
RPM RPM™ is an Indoor Cycling Class, set to the rhythm of motivating music. Burn up to 620 calories* a workout and get fit fast. Learn all the basic cycling moves like standing up, sitting down, changing hand positions, speeding up and slowing down. You control your own resistance levels and sprint speed so you can build up your training level over time. If you want a true sense of achievement, get into a RPM™ class today.
31
Thursday
7:00 PM
BodyPump The ultimate toning class. Using the proven BODYPUMP (TM) formula: THE REP EFFECT (TM), you will work through all the major muscles in the body using low weight loads and high repetition movements to burn fat, gain strength and quickly produce lean body muscle.
60
Thursday
7:00 PM
Gym Session
60
Day
Time
Activity
Duration
Friday
6:30 AM
Gym Session
60
Friday
6:45 AM
HIIT HIIT is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. These short, intense workouts provide improved athletic capacity and condition and improved fat burning! The Instructor will motivating you and the team, you won't believe how hard you can work out.
30
Friday
7:30 AM
Gym Session
60
Friday
8:30 AM
Gym Session
60
Friday
9:30 AM
HIIT - LOWER BODY HIIT is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. These short, intense workouts provide improved athletic capacity and condition and improved fat burning! The Instructor will motivating you and the team, you won't believe how hard you can work out.
30
Friday
9:30 AM
Gym Session
60
Friday
2:00 PM
Gym Session
60
Friday
3:00 PM
Gym Session
60
Friday
4:00 PM
Gym Session
60
Friday
5:00 PM
Gym Session
60
Friday
5:30 PM
CORE High Intensity Core Workout lasting 30 minutes, focusing on your abdominal, oblique’s and back muscles, a fantastic way to blast the abs giving you a firmer flatter stomach and increase your overall core strength.
31
Friday
6:00 PM
HIIT - CYCLE RPM™ is an Indoor Cycling Class, set to the rhythm of motivating music. Burn up to 620 calories* a workout and get fit fast. Learn all the basic cycling moves like standing up, sitting down, changing hand positions, speeding up and slowing down. You control your own resistance levels and sprint speed so you can build up your training level over time. If you want a true sense of achievement, get into a RPM™ class today.
31
Friday
6:00 PM
Gym Session
60
Friday
6:30 PM
HIIT - MIX HIIT is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. These short, intense workouts provide improved athletic capacity and condition and improved fat burning! The Instructor will motivating you and the team, you won't believe how hard you can work out.
31
Friday
7:00 PM
Gym Session
60
Day
Time
Activity
Duration
Saturday
8:00 AM
HIIT - MIX HIIT is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. These short, intense workouts provide improved athletic capacity and condition and improved fat burning! The Instructor will motivating you and the team, you won't believe how hard you can work out.
30
Saturday
8:00 AM
Gym Session
60
Saturday
8:45 AM
HIIT - CYCLE RPM™ is an Indoor Cycling Class, set to the rhythm of motivating music. Burn up to 620 calories* a workout and get fit fast. Learn all the basic cycling moves like standing up, sitting down, changing hand positions, speeding up and slowing down. You control your own resistance levels and sprint speed so you can build up your training level over time. If you want a true sense of achievement, get into a RPM™ class today.
30
Saturday
9:00 AM
Gym Session
60
Saturday
9:30 AM
BodyPump The ultimate toning class. Using the proven BODYPUMP (TM) formula: THE REP EFFECT (TM), you will work through all the major muscles in the body using low weight loads and high repetition movements to burn fat, gain strength and quickly produce lean body muscle.
60
Saturday
10:00 AM
Gym Session
60
Saturday
11:00 AM
Gym Session
60
Day
Time
Activity
Duration
Sunday
8:00 AM
HIIT HIIT is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. These short, intense workouts provide improved athletic capacity and condition and improved fat burning! The Instructor will motivating you and the team, you won't believe how hard you can work out.
30
Sunday
8:00 AM
Gym Session
60
Sunday
8:45 AM
CORE High Intensity Core Workout lasting 30 minutes, focusing on your abdominal, oblique’s and back muscles, a fantastic way to blast the abs giving you a firmer flatter stomach and increase your overall core strength.
30
Sunday
9:00 AM
Gym Session
60
Sunday
9:30 AM
RPM - (SUNDAY FUNDAY) RPM™ is an Indoor Cycling Class, set to the rhythm of motivating music. Burn up to 620 calories* a workout and get fit fast. Learn all the basic cycling moves like standing up, sitting down, changing hand positions, speeding up and slowing down. You control your own resistance levels and sprint speed so you can build up your training level over time. If you want a true sense of achievement, get into a RPM™ class today.
45
Sunday
10:00 AM
Gym Session
60
Sunday
11:00 AM
Gym Session
60
Day
Time
Activity
Duration
Monday
6:30 AM
Gym Session
60
Monday
6:45 AM
HIIT HIIT is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. These short, intense workouts provide improved athletic capacity and condition and improved fat burning! The Instructor will motivating you and the team, you won't believe how hard you can work out.
30
Monday
7:30 AM
Gym Session
60
Monday
8:30 AM
Gym Session
60
Monday
9:30 AM
RPM RPM™ is an Indoor Cycling Class, set to the rhythm of motivating music. Burn up to 620 calories* a workout and get fit fast. Learn all the basic cycling moves like standing up, sitting down, changing hand positions, speeding up and slowing down. You control your own resistance levels and sprint speed so you can build up your training level over time. If you want a true sense of achievement, get into a RPM™ class today.
45
Monday
9:30 AM
Gym Session
60
Monday
2:00 PM
Gym Session
60
Monday
3:00 PM
Gym Session
60
Monday
4:00 PM
Gym Session
60
Monday
5:00 PM
Gym Session
60
Monday
5:30 PM
BodyPump The ultimate toning class. Using the proven BODYPUMP (TM) formula: THE REP EFFECT (TM), you will work through all the major muscles in the body using low weight loads and high repetition movements to burn fat, gain strength and quickly produce lean body muscle.
31
Monday
6:00 PM
RPM RPM™ is an Indoor Cycling Class, set to the rhythm of motivating music. Burn up to 620 calories* a workout and get fit fast. Learn all the basic cycling moves like standing up, sitting down, changing hand positions, speeding up and slowing down. You control your own resistance levels and sprint speed so you can build up your training level over time. If you want a true sense of achievement, get into a RPM™ class today.
31
Full
Monday
6:00 PM
Gym Session
60
Monday
6:30 PM
HIIT - STRENGTH HIIT is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. These short, intense workouts provide improved athletic capacity and condition and improved fat burning! The Instructor will motivating you and the team, you won't believe how hard you can work out.
31
Monday
7:00 PM
Indoor Cycling RPM™ is an Indoor Cycling Class, set to the rhythm of motivating music. Burn up to 620 calories* a workout and get fit fast. Learn all the basic cycling moves like standing up, sitting down, changing hand positions, speeding up and slowing down. You control your own resistance levels and sprint speed so you can build up your training level over time. If you want a true sense of achievement, get into a RPM™ class today.
60
Monday
7:00 PM
Gym Session
60