Timetables
For week commencing
20th January
Filter class
Select date
| Day | Time | Activity | Location | |
|---|---|---|---|---|
| Monday | 6:45 AM - 7:15 AM |
FITIN30 - HIIT
|
Upper Studio | Book |
| Monday | 9:30 AM - 10:15 AM |
Indoor Cycling
Instructor led stationary cycle class including hills, sprints and interval training. Burn up to 800 calories, increase your metabolism, work your abs and shape your legs in this low impact, high intensity cardio workout.
|
Cycle Studio | Book |
| Monday | 9:30 AM - 10:30 AM |
Body Pump
The ultimate toning class. Using the proven BODYPUMP (TM) formula: THE REP EFFECT (TM), you will work through all the major muscles in the body using low weight loads and high repetition movements to burn fat, gain strength and quickly produce lean body muscle.
|
Upper Studio | Book |
| Monday | 10:00 AM - 11:00 AM |
Health Studio Circuits
|
Health Studio | Book |
| Monday | 11:00 AM - 12:00 PM |
Walking Football
|
4G Pitch | Book |
| Monday | 12:30 PM - 1:30 PM |
Forever Fit - 2 Courts
|
Court 4 | Book |
| Monday | 1:30 PM - 2:30 PM |
Forever Fit - 2 Courts
|
Court 4 | Book |
| Monday | 2:30 PM - 3:30 PM |
Forever Fit - 2 Courts
|
Court 4 | Book |
| Monday | 5:30 PM - 6:00 PM |
Indoor Cycling
Instructor led stationary cycle class including hills, sprints and interval training. Burn up to 800 calories, increase your metabolism, work your abs and shape your legs in this low impact, high intensity cardio workout.
|
Cycle Studio | Book |
| Monday | 5:30 PM - 6:00 PM |
H.I.I.T
HIIT is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods.
These short, intense workouts provide improved athletic capacity and condition and improved fat burning!
The Instructor will motivating you and the team, you won't believe how hard you can work out.
|
Upper Studio | Full |
| Monday | 6:15 PM - 6:45 PM |
Indoor Cycling
Instructor led stationary cycle class including hills, sprints and interval training. Burn up to 800 calories, increase your metabolism, work your abs and shape your legs in this low impact, high intensity cardio workout.
|
Cycle Studio | Full |
| Monday | 6:15 PM - 7:00 PM |
Body Sculpt
|
Upper Studio | Book |
| Monday | 6:45 PM - 7:45 PM |
Indoor Cycling
Instructor led stationary cycle class including hills, sprints and interval training. Burn up to 800 calories, increase your metabolism, work your abs and shape your legs in this low impact, high intensity cardio workout.
|
Cycle Studio | Book |
| Monday | 7:15 PM - 8:15 PM |
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYBALANCE™ class is released every three months with new music and choreography.
|
Upper Studio | Full |
| Monday | 9:00 PM - 10:00 PM |
Health Studio Circuits
|
Health Studio | Book |
MORE Membership
For customers who love to pay-as-you-go at our centre, we recommend registering for a free MORE Membership! With a MORE Membership, booking into our classes & activities online is a breeze and you'll also be able to access all the features on our My MORE App too including tracking your workouts and gaining reward points to redeem in the centre and more!